Zerak
Well worn.
- Joined
- Feb 16, 2021
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Wouldn't recommend popcorn before you have a good grasp over losing weight. Easy to eat too much and hard to account for butter and oil.
If you want a snack I would recommend something like Aeroplane Jelly Lite, though use 10-20% less water than they recommend that way you have stronger flavour.
If you want something sweet try beetroot, it's low calories and very sweat. You can boil it then dice and mix with corn (from a can or frozen), and if you want some carrots or nuts.
Sauces can really get you without noticing. One time I had some fish and the sauce had more calories than the fried fish.
If you are like me and just love your sauce, you can stick to low sugar ketchup, or mix it with a bit of mayonnaise.