Hatless Nuance
Experienced.
- Joined
- Jun 7, 2022
- Messages
- 2,786
- Likes received
- 11,952
Well, while overloading on salt sucks, it is worth remembering; salt (mainly of the classic NaCl kind, and occasionally other more obscure ones) is used in more individual human body processes than even water. So a noted deficiency of it can be about as damaging as chronic dehydration, just in slightly different ways.So Monday I'm getting cardioversion to (hopefully) fix my arrythmia.
As part of this I had some basic bloodwork done and my doctor told me something hilarious; I need more salt in my diet.
Apparently I went too hard on cutting out sodium to reduce my blood pressure and I'm developing a salt deficiency.
Pity that this doesn't translate to drinking salt water being a workable thing for health. Or at least, not water with enough salt to make a difference. Ideally, I guess what would be wanted would be something like Gatorade (electrolytes, and so on), but with notably less sugar.