Scygnus
Well worn.
- Joined
- Jun 2, 2018
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Apparently I went too hard on cutting out sodium to reduce my blood pressure and I'm developing a salt deficiency.
People are really hard on cutting salt out of their diets when it's actually pretty important, especially if you're going to be out sweating. Sure you can overdo it, but the health nuts are all about cutting it out completely these days.
On top of that, you need to be sure you get some iodized salt (or eat seafood) or you can wind up with a goiter, which doesn't look at all fun.