Your name is a different color now.
This is deeply confusing to my brainmeats.
This is deeply confusing to my brainmeats.
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Week 1 3 x 5 reps
Week 2 3 x 3 reps
Week 3 3 x 5, 3, 1 reps
Week 4 Deload
Week 1 Week 2 Week 3 Week 4
Set 1 65% x 5 70% x 3 75% x 5 40% x 5
Set 2 75% x 5 80% x 3 85% x 3 50% x 5
Set 3 85% x 5+ 90% x 3+ 95% x 1+ 60% x 5
%s of ORM
Targets: Standing OHP, Snatch, Squat, Deadlift.
3 sets per movement, 4 movements per work out.