I get a lot of smoke and smog where I live so I'd go for something to clear the sinuses and wet foods like apple sauce to help with parched throats from the dry air and fires.
Something warm, soupy, and filling. For flood victims.
I appreciate the help but, I forgot I had a doctor's appointment(and other stuff popped up after that) and so I don't have enough time to do basic research on the information you both gave me, I'll get back to you on it tomorrow after I look some stuff up because I am to tired right now. Basically I'm just going to lurk for the rest of the time I'm online tonight. Anyways I hope you all have a great night/day
Edit1
So because I was an idiot and I did not check my medicine for the day after, I had to get more meds. Just got more meds but it's too late to take them. So I wasn't able to do much, but here's why I do have for ideas.
(DISCLAIMER/Note that while it might not work like this in real life I would like to remind people that Marvel verse bullshit includes a plant soaking up a super material, and people that eat that super material gaining superpowers. So I would like to think that things that are considered possibly effective in the national natural medicinal whatever it's called would definitely work there even if they are not guaranteed to work here.)
I will probably sort these out later into what type of environments and sections get what type of MRE but right now this should do.
Caffeine free tea(probably leaves) (and packets of honey) to help with sore throats and for help relaxing, and Cocoa powder for the morale boost of having actual chocolate and for it's more calming and energy boosting qualities.
For soups some ideas are chicken bouillon (and chicken chunks) with a package of mixed vegetables(warms you up, is healthy, taste good, other good things that I am forgetting / whatever), beef bouillon (with beef chunks) with a package of mixed vegetables(hearty meal, warms you up, healthy, taste good, etc.)...maybe a gazpacho too? Idk.
Regular dishes peanut butter and jelly (with actual peanuts)
Pizza (meat lovers {haha QQ

} and pepperoni) I'll be adding in more later on when I'm medicated. All right people have a good day/night!